
Did you know that poor leg and hip alignment while sleeping can actually worsen joint damage and lead to long-term conditions like arthritis or chronic pain?
When you sleep on your side without proper knee support, your top leg pulls down on your hip and lower spine, causing your joints to twist unnaturally. Over time, this can intensify pressure on the knees, hips, and lower back—especially for those recovering from surgery, living with arthritis, or dealing with persistent joint pain. If you have bony knees or existing inflammation, that bone-on-bone pressure can make falling asleep—and staying asleep—nearly impossible. According to the Journal of Clinical Sleep Medicine, prolonged poor sleep posture is a major contributor to musculoskeletal degeneration and discomfort, especially in side sleepers.


The Wedge Buddy Knee Pillow is designed to relieve pain, protect joints, and support your body through every stage of healing and rest.
Crafted with high-density, breathable memory foam, this pillow gently fits between your knees to align your spine, reduce joint pressure, and promote proper hip and leg positioning. Whether you're recovering from surgery, managing arthritis, or struggling with nightly aches and pains, this is a simple but powerful solution for better sleep. Unlike standard knee pillows, it features ventilated air holes and body heat-absorbing technology to keep you cool and comfortable all night long. It’s especially effective for side sleepers who need extra support and relief from bone-on-bone pressure or nerve-related pain like sciatica.
Cool, clean, and built for lasting comfort.
The Wedge Buddy Knee Pillow doesn’t just relieve pain—it makes your nightly routine easier. Its soft, fine-textured memory foam retains its shape while staying cool, thanks to its breathable design. The removable, machine-washable cover ensures easy cleaning, and its compact 25×23×15.5 cm size fits comfortably for most body types. It’s also a trusted favorite among pregnant women who need extra lower body support and alignment. Whether you use it every night or for occasional recovery, you’ll notice the difference in your posture, pressure relief, and overall comfort.
Try it risk-free for 30 days. If you don’t love it (though we’re confident you will), simply return it for a full refund—no questions asked.
Why everyone needs a Wedge Buddy knee pillow...
Joint Pain Relief
Promotes Circulation
Premium Soft Foam
Improved Restful Sleep
Have questions?
Is this pillow suitable for post-surgery recovery or medical conditions like arthritis or sciatica?
Yes, the Wedge Buddy Knee Pillow is specifically designed to support people recovering from surgery or managing chronic conditions like arthritis, sciatica, or nerve pain. By promoting proper leg and spinal alignment, it helps reduce pressure on sensitive joints and muscles, easing pain and improving sleep quality.
How firm is the memory foam, and does it lose shape over time?
The pillow is made with high-density memory foam that offers a medium-firm feel—soft enough to contour to your body but firm enough to provide lasting support. It's designed to retain its shape over time, even with nightly use, ensuring consistent comfort and alignment.
Will it stay in place while I sleep, or does it move around?
Thanks to its contoured shape, the pillow fits naturally between your knees and stays in place for most side sleepers. If you're a particularly active sleeper, pairing it with sleepwear that helps hold it in place or using a knee strap can help enhance stability.
Is the pillow breathable and cool enough for overnight use?
Yes, it features ventilated air holes and temperature-responsive foam that draws heat away from the body. This keeps the pillow cool and breathable throughout the night, making it comfortable even in warmer environments or for those who tend to sleep hot.
Can it be used during pregnancy for extra lower body support?
Absolutely. The pillow is a great option for pregnant women needing extra support between the knees to relieve hip and lower back pressure. It helps improve circulation and reduce discomfort caused by shifting weight and body changes during pregnancy.
Can I get a discount if I buy more?
Absolutely! If you want to buy more than 1 pillow, we recommend selecting one of the bundle options near the price section. This will give you the biggest savings if you would like to use two for additional support.
What is the refund policy?
We offer a 30-day risk-free trial. Not satisfied? Simply return the pillow for a full refund. We will do whatever it takes to make sure you are satisfied with your purchase.
Please view our full return policy here.